5 Tips to stop that Runny Nose

Its common for some to suffer from a runny nose during the colder weather, but what about those who suffer all year long?

People who are prone to allergies have a greater chance for that year long runny nose, well here are some tips to help ease your suffering.

1) Using Saline nasal sprays is another option. These help to rinse and thin the mucus, and gets rid of the irritants present.

2) Drink lots of water. It is important to keep yourself hydrated to keep the sinuses moist and less prone to infection.

3) Increase the intake of vitamin C in your body. Eat fruits that are rich in vitamin C like oranges, strawberries and other citrus fruits.  You can also take Vitamin C supplements.

4) Chewing Ginger will help curb runny nose. Chew some finely sliced raw ginger, thrice a day. This is a highly effective natural home remedy.

5) Dont put the air conditioner on high as the cold  environment will aggravate your cold and runny nose, making you prone to headaches too.