Resolutions for a Better 2023
The most common New Year’s resolutions involve healthier eating habits and intense workout routines, which can seem like a hefty
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Lifestyle
Tips for Self-Healing and Mindfulness
As your mind and body are exposed to harsh environments, it’s important to take a moment and focus on self-healing.
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The Benefits of Meditating Every Day
Meditation may seem like something far away, something time consuming only certain people can accomplish. But I’m here to show
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How to take advantage of the Holiday Season
No matter where you are or what holiday you celebrate, December is a festive season filled with fun activities for
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Why America celebrates Thanksgiving
Thanksgiving holiday falls on the fourth Thursday of every month after Abraham Lincoln named it a national holiday during the
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Spinach, Spring & Smoothies Healthy combination
Yes it’s true that spinach is available all year round but its at its peak and in season during spring
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A combination vaccine for flu and COVID-19 is in the works.
As the holiday season draws near, more Americans may be sporting two Band-Aids after receiving both their flu shot and
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Varun Dhawan battles with Vestibular Hypofunction
Bollywood actor Varun Dhawan recently revealed his battle with a medical condition called vestibular hypofunction, a medical condition that is
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COVID vs FLU vs RSV – Whats The Difference?
COVID-19 took us all by surprise and it left us devastated, guessing about what lies ahead and also subjected us
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Weekly foods for weight loss
f you’re eating a single food thinking that it’ll melt your belly pooch, you’re mistaken. To melt the pounds, you
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The Origin Story of Halloween
This year Halloween falls on a Monday. Halloween is all about crazy costumes and lots of candy. Many people believe
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Body Fit Training Opens First Canadian Location, Sets Sights on U.S. Growth
Body Fit Training (BFT), a boutique fitness brand offering 50-minute group strength training classes led by highly accredited coaches in a
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