Controlling Diabetes through Ayurveda

Managing diabetes is a tough but in no ways is it impossible. Scientists across the world are working round the clock to come up with ways and medicine that could reverse the condition without any side effect. There are many ways in which you can manage your diabetes and untimely blood sugar fluctuation like by maintain a healthy diet. Ayurveda has many tips that could help you through. Diabetes is one of the most common health conditions faced by millions across the world. According to the World Health Organization (WHO), the number of adults living with diabetes have almost quadrupled since 1980 and expected to grow 100% by the year 2030.

A condition which hinders your body’s ability to respond to insulin, which eventually leads to abnormal metabolism of carbohydrates, leading to spiked blood sugar levels. Diabetes is one of the most common health conditions faced by millions across the world. In Ayurveda, diabetes is referred to as ‘Madhumey,‘ and as part of its treatment, Ayurveda, too, suggests avoiding excess intake of sweets and simple carbohydrates. It is imperative to include more green and leafy vegetables. Some bitter and healthy herbs like aloe-vera and turmeric are also instrumental in managing diabetes.

Here are some home remedies which follow the Ayurveda principles for controlling Diabetes.

Eating regimented meals that contain less fatty foods thrice a day is very important. Try and avoid dairy products and opt for skimmed milk and low-fat yogurt. Ginger tea helps stimulate digestion, which is very beneficial in reducing the excess Kapha in your system.” Follow Spotlife Asia for the latest Lifestyle news.

Bitter Is Better: In addition to refraining from sweets, loading up on bitter ingredients like hemp seeds, bitter gourd, amla and aloe vera have also been found effective in managing and controlling diabetes. According to Ayurvedic experts, diabetics should definitely have a stock of methi dana in their homes. You can consume methi dana sprouts or drink fenugreek water the first thing in morning.

Drinking Water In Copper Vessel:  Since time immemorial, drinking water from copper vessel has been considered very healthy for overall functioning of body. The water stored in a copper vessel is called ‘Tamra Jal’ and it helps in balancing of all three doshas.

Use Your Spices Wisely: There are many spices that have shown antidiabetic properties. For instance, asafoetida, turmeric, cinnamon, mustard and coriander, use them in your meals, drinks and manage diabetes naturally. Also read: Detox with Lemon-Turmeric Water.

If you are diabetic and are considering an Ayurvedic way to fight it, get in touch with a certified Ayurveda expert to learn more about natural ways to deal with the condition. Do not make any drastic dietary changes on your own. Always consult certified experts around you.