Are you Oil Pulling for Oral Health?

Maybe you’ve seen something about it on the Internet, or a friend of a friend swears by it — but you’re not sure exactly what it is. Oil pulling is a growing trend, but it’s not new.

Unlike some so-called natural home remedies, it’s not a practice that’s based on pseudo-science. Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

First, pick an oil. Most people use coconut oil as it also has strong antibacterial properties, but you can use any other vegetable-based oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Then, take a tablespoon of oil and swish it around your mouth for 20 minutes.  For best results, you want to do this first thing in the morning, the taste itself isn’t so bad on the surface, but putting chunky coconut oil in your mouth before being fully awake can trigger a gag reflex

Be gentle no need to be as aggressive as you are with mouthwash, as you will be doing it for 20 minutes and don’t want to get a stiff jaw! The oil will almost double in size as it draws in saliva as well as the toxins. Be sure not to swallow as you will be taking these toxins into your body the complete opposite of what you are trying to do.

Once the 20 minutes are up, spit the oil out into the trash (not your sink, where the oil may solidify and block up the drain) and swish your mouth with warm water. Finally, brush and floss as you normally would.  Results can be expected in a few months, with benefits such as reduced plaque, cavity prevention and stronger gums for individuals who already have a healthy mouth.