Best Anti-Aging Fruits And Vegetables

Let’s face it who doesn’t want to look younger and healthier at all times. Plan to import colored into your diet as they contains loads of anti-oxidants in them so the real secret lies in fruits and vegetables.

Watercress: This leafy green vegetable is often overlooked but it’s a good source of sun block for eyes. It’s got a peppery flavor to it and can be used by mixing some in your salad greens or in soups. It makes a great source of an anti-Aging for your eyes.

Apricots: Loaded with potasium which helps in cardio vascular health. 1 Apricot is about 20-30 calories with lots of fiber and filed with other essential vitamins, including the most important Vitamin A). The flesh inside the Apricot is a strong antioxidant beta-carotene that fights aging from inside out so don’t let this tiny fruit fool you as it’s a perfect example of the saying ‘Good things come in small packages’.

Cucumbers: Skin of cucumber has the magic power of anti-aging.
It’s loaded with Silica (vital nutrient for skin, hair and nail health) which helps plum wrinkles and boost collagen production. So stop pealing off the skin and do make sure to buy unwaxed cucumber for better effect.

Blood Oranges:
Overflowing with Vitamin C is not only healthy but the purple pigment in it is a wonderful anti-oxidant with the berry smell to it. The distinctive dark flesh color is due to the presence of anthocyaninsis which acts as an anti-aging for skin. Including fruit to your salads is a good way to cover fruit I your diet and it perks up the flavor.

Eggplant: Power is again in the skin. The dark purple skin is a powerful antioxidant in other words it’s loaded with anthocyanin. Also, Nasunin is another potent antioxidant found that protect the lipids in brain cell membranes.