Cocoa for weight loss?
Cocoa powder is often confused with chocolate, but the two products are very different. Cocoa
Losing weight is no cake walk, but coco powder which is regularly used in making cakes might just hold the answer to your weight woes. You might be feeling confused, relating cocoa powder with shedding extra pounds, but it is true – this delicious food may help you achieve your body goals, if consumed in the right manner and in the right amount. This obviously means that you can’t go around eating all the chocolate goodies with cocoa in them because these food items contain one of the unhealthiest ingredients out there – sugar. If consumed in a healthy way, cocoa powder will not just help you lose weight, but will also help you regulate blood pressure and improve your overall well-being. Follow Spotlife Asia for the latest Health and Fitness news.
Cocoa powder has also been known to fight blood cholesterol and high blood pressure, as well as fight build-up of plaque in the arteries. This results in a reduced risk of heart stroke and other heart diseases.
If you wish to use cocoa powder to burn fat, then make sure you buy a good quality, organic brand, which has no sugar in it. You can add the cocoa powder in small amounts to your warm glass of milk or your bowl of oats in the morning. Adding cocoa powder to your breakfast smoothies may give it an extra kick of taste and nutrition. As mentioned earlier, adding cocoa powder to your protein shake, before working out may also help you burn fat faster. However, it’s advisable to contact your nutritionist or a certified dietitian, in order to know exactly how much of cocoa powder should you be consuming every day.