Demystifying North American Healthcare: A Guide for South Asian Immigrants
Migrating to a new country is an exciting yet overwhelming experience. Finding your footing in a new healthcare system can
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Health
Turmeric, the spice thats filled with powerful benefits
Turmeric is a spice that comes from the root of the Curcuma longa plant. It is known for its vibrant
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Breaking the Silence: Mental Health Issues among Indian Americans in the United States
The South Asian population in the United States has been growing at a fast pace and is projected to continue
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Food for Thought and (Autoimmune) Healing
Today, about half of Americans are living with chronic diseases like autoimmune conditions and cardiovascular disease. The rate of these
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Delhi Residents Could Increase Life Expectancy by 11.9 Years with Reduced Air Pollution
Studies are saying Delhi residents could live 11.9 years longer if the city meets the World Health Organization’s (WHO’s) air
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A Counterintuitive and Censored Approach to Sleep
A nascent organization, The Sleep Coach School, founded by a former sleep doctor has entered the $5 billion insomnia marketplace
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Cryotherapy: The Cool New Way to Reduce Inflammation and Boost Recovery
Cryotherapy is a unique and innovative approach to improving overall well-being and treating various medical conditions
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The Importance of Mental Health: A Vital Component of Overall Wellness
Mental health is crucial in overall wellness. The effects of mental health problems could be severe and could lead to long-term consequences.
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Olive Oil, the Good and Bad of it all
Overall, the health benefits of olive oil far outweigh any potential risks, making it a great addition to a healthy and balanced diet.
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Ghee vs. Butter: Which is better for you?
While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact
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How To Manage Different Ailments
As we age, we are likely to experience different ailments that can affect our overall health and quality of life.
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Why has Yoga become so popular?
Yoga is a popular trend that has taken the world by storm. Ever since its popularity boom in the 1960s,
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