Fat Burning Delicious Snacks
Are there really fat burning snacks or meals? Well any snacks that are high in Protein and Fiber can act as a fat burning snack. Intake of Protein with exercise actually fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Fiber on the other hand is good for digestion and it keeps you from indulging on fats and sugars. So in short, the combination of both helps body operate at maximum efficiency that would also prevent fat to stick around. Hence you got yourself a fat burning snacks or meals.
Recommended snacks are Apples,
Almonds, Sunflower or Pumpkin seeds, slim milk which are all high in protein and fiber.
Chicken pita Sandwich: half a chicken pita sandwich with some veggies like spinach, red/green peppers, tomatoes etc has about 3 grams of fiber and more than 20 grams of protein.
In addition, if you are a beans lover then one cup of boiled black beans contains 1 gram of fat, 15 grams of fiber and 15 grams of protein. One cup of cooked Lentils contains 16 grams of fiber and 18 grams of protein.