Health benefits of Avocado

Avocado is one of the most healthy fruit in the world.  Though it may not taste like a fruit it is technically a fruit of a tree called Persea Americana (or Avocado Tree), a native to Mexico and Central America.  This high in potassium, healthy fats and it’s filled with Vitamin C, E, K, B5, B6, fiber, and magnesium.

There are several benefits one can get from eating Avocados and they are:

1) Avocados are loaded with powerful antioxidants that are very healthy for your skin and can protect your eyes.

2) Avocados are even know to slow aging  as it protect your skin from the enviromental damage that leads to wrinkles on your skin.

3) It not only act as a moisturizer for your skin but also make your hair more healthier and adds natural shine to it.

4) eating Avocados may help in weight loss as it’s high in fiber and very low in carbs.

5) Eating Avocados also help to reduce bad breath.

6) Since Avocados are a high in potassium and healthy fats it may help regulate your blood sugar levels.

7) It may also reduce high blood pressure

This super food is used in a well know dip called Guacamole in which Avocado is a main ingredient and it’s delicious.