Health and Fitness

Health and Fitness 

Quick and Healthy snacks

Spotlife Asia 1468 Views , , ,

Making a tasty and healthy snack doesn’t have to take a long time to put together.  In today’s hectic world

Read more
Health and Fitness 

Oils for a better body

Spotlife Asia 967 Views , , ,

Not only does a massage provide some much needed relaxation, it can also benifit your bodies immune system.  In order

Read more
Health and Fitness 

Actress Gul Panag launches ‘First Run’ APP

Spotlife Asia 933 Views , , , , ,

Bollywood Actress Gul Panag is the co-founder of Mobiefit, a tech start up behind the new fitness APP ‘First Run’.

Read more
Health and Fitness Lifestyle 

Huma Quershi's Adventure

Spotlife Asia 1476 Views , ,

Huma Qureshi, who was last seen in the Varun Dhawan starrer Badlapur, was recently on vacation in the scenic Malaysia.

Read more
Fashion and Design Health and Fitness 

Vogue asks, What makes you feel sexy?

Spotlife Asia 3236 Views , , , , , , , , ,

Vouge recently asked some leading ladies the question, “What makes you feel sexy”? using #CurveConfidence: The shape of things. Here is

Read more
Health and Fitness 

Tips for Vacation Shoes

Spotlife Asia 820 Views , , ,

The idea of going on vacation will always put a smile on your face but the packing that comes before

Read more
Health and Fitness 

5 Tips to stop that Runny Nose

Spotlife Asia 962 Views , , ,

Its common for some to suffer from a runny nose during the colder weather, but what about those who suffer

Read more
Health and Fitness 

Warning Signs of a Heart Attack

Spotlife Asia 935 Views ,

A Heart Attack can come without warning so its important to know the warning signs. Seek medical aid immediately if

Read more
Health and Fitness 

Foods NOT To Refrigerate

Spotlife Asia 1565 Views , , ,

We all go grocery shopping and our tendency is to refrigerate all fresh foods once get home.  But have you

Read more
Health and Fitness 

4 Tricks to help loose weight

Spotlife Asia 1307 Views ,

Exercising, undoubtedly, is one of the best ways to lose weight and get in shape. But, there are also some

Read more
Business and Technology Health and Fitness 

“ApneaApp” battles Sleep Apnea

Spotlife Asia 886 Views ,

A team of Indian American researchers from the University of Washington developed an APP that uses a smartphone to wirelessly

Read more
Health and Fitness 

Everyday Beauty Hacks

Spotlife Asia 1522 Views , , , ,

Ladies, here are some everyday tricks from household items to help with your “Beauty Routine” We have all battled with

Read more