Food for Thought and (Autoimmune) Healing
Today, about half of Americans are living with chronic diseases like autoimmune conditions and cardiovascular disease. The rate of these
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Healthy Living
Olive Oil, the Good and Bad of it all
Overall, the health benefits of olive oil far outweigh any potential risks, making it a great addition to a healthy and balanced diet.
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Ghee vs. Butter: Which is better for you?
While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact
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What makes brown rice healthy?
Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation.
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5 Healthy Habits on the go!
Quit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
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Silky Hair in 5 Steps
Stepping out of the house with glossy, smooth and perfectly straight hair is every woman’s dream. it’s important to get the
Read moreBeetroot, it does your body good
From keeping your blood sugar levels in control to improving your sexual stamina, this vegetable is a well know antidote
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Tips for a Sharper Brain
Treat your brain right if you want it to be in great working condition even when you are 80, says
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Quick and Healthy snacks
Making a tasty and healthy snack doesn’t have to take a long time to put together. In today’s hectic world
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Oils for a better body
Not only does a massage provide some much needed relaxation, it can also benifit your bodies immune system. In order
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Actress Gul Panag launches ‘First Run’ APP
Bollywood Actress Gul Panag is the co-founder of Mobiefit, a tech start up behind the new fitness APP ‘First Run’.
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4 Tricks to help loose weight
Exercising, undoubtedly, is one of the best ways to lose weight and get in shape. But, there are also some
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