Spice your Life for Good health
When you think of Indian spices most will either think “too hot” or cave in to the aromatic scents and mouth watering tastes on the dishes created using the spices.
What if we told you that not only do these spices tastes great, their also good for your health? Whether you have a palette for sweet or savory tastes, you’ll be sure to find that perfect spice to not only satisfy your craving but also promote good health. In addition to conventional uses with food, many creations can be made such as ice creams, pastries and even drinks based on you spice of choice.
Cinnamon: A diabetics friend, Cinnamon is known for its powerful benefits in lowering blood sugar levels by healing increase insulin. Originating from Sri Lanka and South India this spice comes from the tree bark of the Lauraceae evergreen. This versatile spice can be used in both savory dishes or spicy dishes and your favorite cup of tea or hot coco.
Clove: The oil from this small bud which looks like a flower can be used for many hygienic products such as tooth paste and soap and can be applied as topically for muscle aces and pains. The clove bud is also a staple in Indian cooking providing an aromatic essence to any dish while helping relief ailments such as diarrhea, gas and nausea.
Saffron: This delicate floral spice if often used more on the savory side and goes well with may ingredients such as Rice, Shellfish and Risotto to name a few. Saffron may help with Depression, Premenstrual Syndrome and Mood Swings.