Some Almonds a day

Almonds have always been an important part of Indian cuisine and often referred to as a good source of nutrition for good health.  Almonds are great for everything from a good digestive system to glowing skin and balanced mental health. 

Being a good source of Vitamin E, these tasty nuts can be beneficial for good skin. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow.  Eating Almonds will help fight those skin blemishes such as acne, dark spots and even pimples.

Fiber in Almonds also help block fat absorption which will lead to overall good heart health.  The Vitamin E, Monounsaturated Fat and Antioxidants will increase blood flow and the cholesterol lowering benefit helps maintain a healthy heart.

Ever find yourself a bit sluggish or get that feeling that your forgetting something?  Well Almonds can help boost your mental capacity and memory.  Riboflavin and Magnesium combined with the other nutrients in Almonds are great energy boosters.

Almonds can also help shed those unwanted pounds by lowering your cravings for carbs which lead to weight gain.  So its clear that by adding Almonds to your daily snacks will benefit you in many ways for an improved health.