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exercise

Health and Fitness Lifestyle 

A Mediterranean Lifestyle can Prevent Early Death

August 24, 2023August 24, 2023 Isha Pattanaik 896 Views exercise, healthy, Lifestyle, napping, sleep

Researchers are finding that living a Mediterranean lifestyle is helping people live longer. For 9 years, Scientists followed around 110,000

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Health and Fitness Lifestyle 

Safe exercise during your 30’s and beyond

December 25, 2021December 25, 2021 Spotlife Asia 1497 Views exercise, Fitness, Health, safe exercise

According to The American College of Sports Medicine, adults between the ages of 18 and 65 should remain active by balancing

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Reviews

Srikant: A Biopic with Heart, Held Together by Rajkummar Rao
Entertainment News Reviews 

Srikant: A Biopic with Heart, Held Together by Rajkummar Rao

May 9, 2024 Spotlife Asia Comments Off on Srikant: A Biopic with Heart, Held Together by Rajkummar Rao
Maidaan: A Celebration of Football and Forgotten Heroes
Entertainment News Reviews 

Maidaan: A Celebration of Football and Forgotten Heroes

April 12, 2024 Spotlife Asia Comments Off on Maidaan: A Celebration of Football and Forgotten Heroes
Fighter Review: An Action Extravaganza Packed With Star Power
Reviews 

Fighter Review: An Action Extravaganza Packed With Star Power

January 27, 2024 Spotlife Asia Comments Off on Fighter Review: An Action Extravaganza Packed With Star Power
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Previews

Bollywood movie preview: Mirg
Previews 

Bollywood movie preview: Mirg

January 31, 2024 Spotlife Asia Comments Off on Bollywood movie preview: Mirg
Moview Preview: Teri Baaton Mein Aisa Uljha Jiya
Previews 

Moview Preview: Teri Baaton Mein Aisa Uljha Jiya

January 21, 2024 Spotlife Asia Comments Off on Moview Preview: Teri Baaton Mein Aisa Uljha Jiya
Bollywood Preview: Fighter
Previews 

Bollywood Preview: Fighter

January 16, 2024 Spotlife Asia Comments Off on Bollywood Preview: Fighter

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