Fitness

Health and Fitness News and Events The South Asian American Dream 

Demystifying North American Healthcare: A Guide for South Asian Immigrants

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Migrating to a new country is an exciting yet overwhelming experience. Finding your footing in a new healthcare system can

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Health and Fitness 

Exploring the Latest Health and Fitness Trends: Investing in Your Well-being

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In today’s fast-paced world, prioritizing and maintaining our health and fitness has become increasingly important. Over the years, the health

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Business and Technology Product Reviews 

Walking On Cloud 5 – A Review of the popular shoes

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The On Cloud 5 shoes are a popular choice for anyone looking for a comfortable and stylish shoe option. The

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Health and Fitness 

Cryotherapy: The Cool New Way to Reduce Inflammation and Boost Recovery

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Cryotherapy is a unique and innovative approach to improving overall well-being and treating various medical conditions

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Health and Fitness The Foodie 

Ghee vs. Butter: Which is better for you?

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While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact

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Health and Fitness 

How To Manage Different Ailments

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As we age, we are likely to experience different ailments that can affect our overall health and quality of life.

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Health and Fitness Lifestyle 

Why has Yoga become so popular?

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Yoga is a popular trend that has taken the world by storm. Ever since its popularity boom in the 1960s,

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Health and Fitness The Foodie 

What makes brown rice healthy?

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Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation.

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Health and Fitness Lifestyle 

The Benefits of Meditating Every Day

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Meditation may seem like something far away, something time consuming only certain people can accomplish. But I’m here to show

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Business and Technology Health and Fitness 

Safe Sweat™ Officially Opens First Location

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Safe Sweat, a first-of-its-kind hybrid fitness concept combining the privacy of an at-home workout with the equipment and digital programming

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Health and Fitness Lifestyle 

Safe exercise during your 30’s and beyond

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According to The American College of Sports Medicine, adults between the ages of 18 and 65 should remain active by balancing

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