5 Healthy Habits on the go!
Quit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
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#exercise
12 Steps to Healthy Life
Surya Namaskar is greeting or bowing the sun. Usually all sessions of Yoga asanas should begin with the ‘Surya Namaskar’ or sun
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Be a Superman/woman!
Viparita shalabhasana, is also known as the superman pose, can give you tremendous ab workout. The pose also gives a
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Taking The First Healthy Step!
Taking the first step can take a second, day, month, year or even realization. For some people even a thought
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Reasons To Get Up and Get Going
Taking the first step can take a second, day, month, year or even realization. For some people even a thought
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