Eating your way through Menopause
During menopause, when a woman’s hormones are out of control, her mood swings can sometimes be overwhelming. Emotions simply cannot
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#health and fitness
Are you Oil Pulling for Oral Health?
Maybe you’ve seen something about it on the Internet, or a friend of a friend swears by it — but
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How exercise makes your Brain stronger
Doctors long have recommended that you get off your couch and exercise if you want to reduce the risk of
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5 Healthy Habits on the go!
Quit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
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How to Safely gain Weight
We always here of the various ways one can shed those pounds, but ever wonder about those who may be
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World’s largest “Soup Kitchen” goes Organic
The Golden Temple in India is one of India’s largest Sikh Temples known as a Gurdwara and hosts one of
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The Power of Protein for Weight Loss
Having high-protein foods makes you feel fuller between meals, an important factor that can ultimately help you reduce overall calorie
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3 Simple Steps to Look Fresh After a Tiring Day?
Have you ever tried putting cool cucumber slices over your eyes? Well, don’t wait and try it next time your
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5 Top Apps that Make Healthy Eating a Breeze
Calorie Counter & Diet Tracker by MyFitnessPal With the largest food database and with faster and easier food and exercise entry,
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How To Get Rid Of Those Annoying Allergies
Allergies have become a really common type of condition and exist in many different forms. When you come into contact
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What Beet can Beat!
Per the small study of Beetroot at Washington University School of Medicine in St. Louis shows that the red root
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Foods To Remedy Agonizing Headaces
Whether you had a lack of sleep, stress/tension, sinus problem, dehydration or restlessness, headaches are very common problem we see
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