5 Healthy Habits on the go!
Quit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
Read moreQuit Smoking! If you don’t smoke, don’t start! If you are a smoker, stop smoking. One of the most important thing
Read moreSurya Namaskar is greeting or bowing the sun. Usually all sessions of Yoga asanas should begin with the ‘Surya Namaskar’ or sun
Read moreTaking the first step can take a second, day, month, year or even realization. For some people even a thought
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