Fitness

Health and Fitness News and Events The South Asian American Dream 

Demystifying North American Healthcare: A Guide for South Asian Immigrants

Spotlife Asia 1104 Views , , , , , ,

Migrating to a new country is an exciting yet overwhelming experience. Finding your footing in a new healthcare system can

Read more
Health and Fitness 

Exploring the Latest Health and Fitness Trends: Investing in Your Well-being

Spotlife Asia 744 Views , , , , ,

In today’s fast-paced world, prioritizing and maintaining our health and fitness has become increasingly important. Over the years, the health

Read more
Business and Technology Product Reviews 

Walking On Cloud 5 – A Review of the popular shoes

Spotlife Asia 1215 Views , , , , ,

The On Cloud 5 shoes are a popular choice for anyone looking for a comfortable and stylish shoe option. The

Read more
Health and Fitness 

Cryotherapy: The Cool New Way to Reduce Inflammation and Boost Recovery

Spotlife Asia 685 Views , , , ,

Cryotherapy is a unique and innovative approach to improving overall well-being and treating various medical conditions

Read more
Health and Fitness The Foodie 

Ghee vs. Butter: Which is better for you?

Spotlife Asia 1039 Views , , , , ,

While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact

Read more
Health and Fitness 

How To Manage Different Ailments

Spotlife Asia 647 Views , , , , , , ,

As we age, we are likely to experience different ailments that can affect our overall health and quality of life.

Read more
Health and Fitness Lifestyle 

Why has Yoga become so popular?

Spotlife Asia 818 Views , , ,

Yoga is a popular trend that has taken the world by storm. Ever since its popularity boom in the 1960s,

Read more
Health and Fitness The Foodie 

What makes brown rice healthy?

Spotlife Asia 945 Views , , , ,

Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation.

Read more
Health and Fitness Lifestyle 

The Benefits of Meditating Every Day

Aquinna 1875 Views , , , ,

Meditation may seem like something far away, something time consuming only certain people can accomplish. But I’m here to show

Read more
Business and Technology Health and Fitness 

Safe Sweat™ Officially Opens First Location

Spotlife Asia 728 Views , , ,

Safe Sweat, a first-of-its-kind hybrid fitness concept combining the privacy of an at-home workout with the equipment and digital programming

Read more
Health and Fitness Lifestyle 

Safe exercise during your 30’s and beyond

Spotlife Asia 1497 Views , , ,

According to The American College of Sports Medicine, adults between the ages of 18 and 65 should remain active by balancing

Read more