Health and Fitness

Health and Fitness News and Events The South Asian American Dream 

Demystifying North American Healthcare: A Guide for South Asian Immigrants

Spotlife Asia 1116 Views , , , , , ,

Migrating to a new country is an exciting yet overwhelming experience. Finding your footing in a new healthcare system can

Read more
Food and Travel Health and Fitness 

Turmeric, the spice thats filled with powerful benefits

Spotlife Asia 1002 Views , , , , ,

Turmeric is a spice that comes from the root of the Curcuma longa plant. It is known for its vibrant

Read more
Health and Fitness 

Exploring the Latest Health and Fitness Trends: Investing in Your Well-being

Spotlife Asia 753 Views , , , , ,

In today’s fast-paced world, prioritizing and maintaining our health and fitness has become increasingly important. Over the years, the health

Read more
Health and Fitness Lifestyle News and Events 

Breaking the Silence: Mental Health Issues among Indian Americans in the United States

Spotlife Asia 1570 Views , , ,

The South Asian population in the United States has been growing at a fast pace and is projected to continue

Read more
Health and Fitness Lifestyle 

Food for Thought and (Autoimmune) Healing

Ana Milosavljevic 1242 Views , , , ,

Today, about half of Americans are living with chronic diseases like autoimmune conditions and cardiovascular disease. The rate of these

Read more
Health and Fitness Lifestyle 

A Mediterranean Lifestyle can Prevent Early Death

Isha Pattanaik 902 Views , , , ,

Researchers are finding that living a Mediterranean lifestyle is helping people live longer. For 9 years, Scientists followed around 110,000

Read more
Health and Fitness 

A Counterintuitive and Censored Approach to Sleep

Ana Milosavljevic 1440 Views , , ,

A nascent organization, The Sleep Coach School, founded by a former sleep doctor has entered the $5 billion insomnia marketplace

Read more
Health and Fitness 

Cryotherapy: The Cool New Way to Reduce Inflammation and Boost Recovery

Spotlife Asia 696 Views , , , ,

Cryotherapy is a unique and innovative approach to improving overall well-being and treating various medical conditions

Read more
Health and Fitness 

The Importance of Mental Health: A Vital Component of Overall Wellness

Spotlife Asia 1592 Views , , ,

Mental health is crucial in overall wellness. The effects of mental health problems could be severe and could lead to long-term consequences.

Read more
Health and Fitness 

Olive Oil, the Good and Bad of it all

Spotlife Asia 1686 Views , , , ,

Overall, the health benefits of olive oil far outweigh any potential risks, making it a great addition to a healthy and balanced diet.

Read more
Health and Fitness The Foodie 

Ghee vs. Butter: Which is better for you?

Spotlife Asia 1045 Views , , , , ,

While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact

Read more
Health and Fitness 

How To Manage Different Ailments

Spotlife Asia 653 Views , , , , , , ,

As we age, we are likely to experience different ailments that can affect our overall health and quality of life.

Read more