Health and Fitness

Health and Fitness News and Events The South Asian American Dream 

Demystifying North American Healthcare: A Guide for South Asian Immigrants

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Migrating to a new country is an exciting yet overwhelming experience. Finding your footing in a new healthcare system can

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Food and Travel Health and Fitness 

Turmeric, the spice thats filled with powerful benefits

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Turmeric is a spice that comes from the root of the Curcuma longa plant. It is known for its vibrant

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Health and Fitness 

Exploring the Latest Health and Fitness Trends: Investing in Your Well-being

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In today’s fast-paced world, prioritizing and maintaining our health and fitness has become increasingly important. Over the years, the health

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Health and Fitness Lifestyle News and Events 

Breaking the Silence: Mental Health Issues among Indian Americans in the United States

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The South Asian population in the United States has been growing at a fast pace and is projected to continue

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Health and Fitness Lifestyle 

Food for Thought and (Autoimmune) Healing

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Today, about half of Americans are living with chronic diseases like autoimmune conditions and cardiovascular disease. The rate of these

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Health and Fitness Lifestyle 

A Mediterranean Lifestyle can Prevent Early Death

Isha Pattanaik 878 Views , , , ,

Researchers are finding that living a Mediterranean lifestyle is helping people live longer. For 9 years, Scientists followed around 110,000

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Health and Fitness 

A Counterintuitive and Censored Approach to Sleep

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A nascent organization, The Sleep Coach School, founded by a former sleep doctor has entered the $5 billion insomnia marketplace

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Health and Fitness 

Cryotherapy: The Cool New Way to Reduce Inflammation and Boost Recovery

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Cryotherapy is a unique and innovative approach to improving overall well-being and treating various medical conditions

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Health and Fitness 

The Importance of Mental Health: A Vital Component of Overall Wellness

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Mental health is crucial in overall wellness. The effects of mental health problems could be severe and could lead to long-term consequences.

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Health and Fitness 

Olive Oil, the Good and Bad of it all

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Overall, the health benefits of olive oil far outweigh any potential risks, making it a great addition to a healthy and balanced diet.

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Health and Fitness The Foodie 

Ghee vs. Butter: Which is better for you?

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While both ghee and butter are commonly used in cooking, there are some differences between the two that can impact

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Health and Fitness 

How To Manage Different Ailments

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As we age, we are likely to experience different ailments that can affect our overall health and quality of life.

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