Beginners guide to Vegan Restaurants
A vegan diet consists mainly of plant-based foods, steering clear of animal products like meat, fish, dairy, and honey. For some, it
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Health
Green Tea vs Black Tea, what’s the difference?
With roots in Asia, tea is a worldwide staple drink that carries us through our days, from beginning to end. Go to
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What makes brown rice healthy?
Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation.
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Exploring the features of music that help you sleep
Analysis of more than 200,000 Spotify tracks reveals commonalities and diversity in sleep music. Rebecca Jane Scarratt of Aarhus University,
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Tips for Self-Healing and Mindfulness
As your mind and body are exposed to harsh environments, it’s important to take a moment and focus on self-healing.
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The Benefits of Meditating Every Day
Meditation may seem like something far away, something time consuming only certain people can accomplish. But I’m here to show
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Spinach, Spring & Smoothies Healthy combination
Yes it’s true that spinach is available all year round but its at its peak and in season during spring
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A combination vaccine for flu and COVID-19 is in the works.
As the holiday season draws near, more Americans may be sporting two Band-Aids after receiving both their flu shot and
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Varun Dhawan battles with Vestibular Hypofunction
Bollywood actor Varun Dhawan recently revealed his battle with a medical condition called vestibular hypofunction, a medical condition that is
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COVID vs FLU vs RSV – Whats The Difference?
COVID-19 took us all by surprise and it left us devastated, guessing about what lies ahead and also subjected us
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Body Fit Training Opens First Canadian Location, Sets Sights on U.S. Growth
Body Fit Training (BFT), a boutique fitness brand offering 50-minute group strength training classes led by highly accredited coaches in a
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Health benefits of Yoga
If you are anything like me, you desire a healthy and active lifestyle, but the idea of working out every
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